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22 Mental Health Apps for Stress, Anxiety, and More

These apps provide tools for people looking to improve their lives. Some are designed to help those struggling with issues like depression, anxiety, …

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URL: https://www.verywellmind.com/best-mental-health-apps-4588479

The Best Mental Health Apps of 2021

(Just Now) Many apps focus on the collection and reflection on moods but don't do enough to help people take the next steps to actually change their moods.   One way to overcome this is to look for apps that are action-oriented or to incorporate other apps

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The 7 Best Meditation Apps of 2021

(7 days ago) Meditation is a great way to refocus and center yourself, but with life being as hectic and distracting as it is today, it can be an unusually difficult task to master. Enter meditation apps

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Best Apps for Anxiety of 2021

(8 days ago) Some apps may offer specific courses to learn more about anxiety, whereas others will have specific meditations and exercises to decrease anxiety levels. There is an app for you, whether you are looking for a specific type of app or dipping your …

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Best Time Management Apps of 2021

(2 days ago) While time management apps aren’t new, some of the technology and accessibility are, giving new meaning to the phrase, “There’s an app for that.” Whether you are a manager hoping to assign employees tasks or a mom who manages the …

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Best Sleep Apps of 2021

(2 days ago) Apps that are used on a wearable can automatically track your sleep, but non-wearable users have to input when they fall asleep and wake up; …

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The Best Apps to Help You Quit Smoking

(9 days ago) How We Chose the Best Apps to Quit Smoking . We reviewed 25 apps and considered user reviews and ratings, the usability of the interface, design, frequency of updates, effectiveness, features, and evidence-based strategies. These factors ensured that the top apps

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The 8 Best Astrology Apps of 2021

(6 days ago) These apps have different strengths and weaknesses, so they appeal to individual users differently, depending on how they apply astrology in their daily lives. That's why we didn't count out the basic, no-frills apps, and it's …

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The 6 Best Hypnosis Apps of 2021

(5 days ago) Some apps allow users to set new goals, name, save their sessions, or even add their own recorded mantras and background music. The best hypnosis apps

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Stress Relief Apps That Can Transform Your Life

(4 days ago) Meditation Apps . The ability to meditate can transform your whole experience of stress. It can build resilience to stress that you face now and in …

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iPhone Apps for Psychology Students and Enthusiasts

(9 days ago) Then be sure to check out this list of some of the best psychology iPhone apps. Just visit the iTunes store and use the search feature to find these useful apps. If you use some other type of mobile device, be sure to check for comparable apps or versions of these apps

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FDA Approval and Mental Health Apps

(2 days ago) These apps can provide support and symptom management for clients in between sessions, hoping to reinforce work done in therapy. Some, like Nightware, provide a therapeutic intervention that a traditional therapist cannot do. By regulating mental health apps

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Best Sleep Music Apps of 2021

(8 days ago) Sleep music apps are designed to reduce stress, slow your body and brain, and induce a peaceful state. Headspace is a feature-rich app designed in a simple way that makes it quick and easy to access its library of sleep-specific audio tools.

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How to Use Online Dating Apps Safely

(3 days ago) Avoid Sites and Apps That Allow Messaging Prior to Matching . No one likes receiving unwanted photos or creepy messages, which certainly is a possibility within dating apps. As a result, it is best to select an app that requires both …

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How Apps Can Be Used for Eating Disorder Recovery

(3 days ago) Fitness apps primarily track numbers and data, such as caloric intake. Eating disorder recovery apps, on the other hand, are concerned more …

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Best Online Therapy Services to Try in 2021

(6 days ago) Research has shown that 70% of people do not have access to therapy. Likely reasons for this include where they live and the cost. Online therapy has made mental health treatment more affordable and accessible, even if you work unconventional hours, have children, or don't have access to reliable transportation.

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10 Best and Worst Small Talk Topics

(4 days ago) Have you tried any new apps or games lately that you really liked? I could use some suggestions. You might have to ask several people before you get someone interested in talking to you—that's okay. Be okay with rejection, or actually seek it out. It's all just practice, after all.

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